01
Be still
Arrive in your body, breathe slowly, and consent to God’s loving presence.
Abide Lab:A Day
with God.
This is not a test of spiritual performance. God has already drawn near in Jesus Christ. This is a day to become present, tell the truth, receive grace, and respond to him.
“Draw near to God, and he will draw near to you.” James 4:8
Your day, from here
Receive the rest of today.
We know your local time. Adjust it if needed, choose when your day ends, and receive a flexible rhythm with God.
How are you arriving?
Your remaining-day rhythm
A day shaped by attention
A simple rhythm
for your day
Move through these moments in order, or begin wherever grace meets you. Completion is not the goal. Communion is.
02
Receive the Word
Read slowly enough for Scripture to read you. Notice, wonder, respond, rest.
03
Walk in love
Name one concrete way to love God and your neighbor in the next few hours.
Your journal
What is stirring?
Write honestly. Your words stay only on this device.
Saved on this device
Practices for
presence
Simple, historic Christian practices that make space to attend and respond to God. They do not earn grace; they help us receive it.
One hour · twelve movements
Hour of Power prayer wheel
Five minutes in each movement. The pattern follows the breadth of biblical prayer and returns all attention to God.
Movement 1 of 12
Praise
Begin with God himself. Name his character and works. Let worship be your first word.
60:00
5:00 in this movement
Good news for your real life
Preach the gospel to yourself
The gospel is not advice for becoming impressive. It is news about what God has done for sinners through Jesus Christ.
You do not graduate from grace. Bring the part of your life that is preaching the loudest rival message today.
What is pressing on you?1
Name the rival message
2
Tell the whole truth
3
Look to Christ
Jesus did not come merely to improve you. He obeyed where we disobey, bore sin’s judgment on the cross, and rose in victory. His finished work, not your performance, is the ground of acceptance with God.
4
Receive and respond
Speak this slowly
A prayer of response
2–20 minutes
Silence & stillness
Place both feet on the floor. Let your body settle. You are not emptying your mind; you are returning your attention to God.
05:00
Scripture prayer
Read, reflect, respond, rest
Choose a short passage. Read it four times, allowing silence between each movement.
ReadWhat word or phrase draws your attention?
ReflectHow does this touch your life today?
RespondSpeak honestly to God about what arises.
RestRelease words and remain with God.
When overwhelmed
Breath prayer
Breathe naturally. Let each line be carried by your breath, not forced by it.
INHALE
Jesus Christ, Son of God
EXHALEHave mercy on me
If breath focus increases anxiety, keep your eyes open and pray while walking slowly.
End of day
Prayer of examen
Review the day with God, under grace rather than accusation.
Become presentAsk the Spirit to bring light, truth, and kindness.
Give thanksWhere did you receive life or love?
Notice honestlyWhere did you move toward or away from love?
Receive mercyConfess without hiding; receive Christ’s forgiveness.
Look forwardAsk for grace for one concrete next step.
Embodied response
Love must take shape
Contemplation opens our eyes to God; obedience gives our attention a body.
Your spiritual
pulse
This reflection is a compass, not a scorecard. Answer from lived experience over the past two weeks, not from what you believe should be true.
Rate how true each statement has been during the past two weeks.
1
Rarely or not at all true5
Sometimes true10
Consistently true
Rarely or not at all true5
Sometimes true10
Consistently true
Your current pattern
Attend without judging
The shape matters more than the total. A low area is not failure; it may be an invitation to receive care.
Begin honestly.
Move the sliders to reflect your present experience.
Move the sliders to reflect your present experience.
Your saved reflections
Saved privately in this browser on this device. Tap a reflection to view its shape again.
The Bible
Read the complete Berean Standard Bible here without leaving the app. Begin with a book and chapter, or enter a passage.
John 1
Select a passage to begin reading.
A theological note
Presence, not performance.
God is not an experience we manufacture. God has made himself known in creation, Scripture, and supremely in Jesus Christ.
This app offers practices of attention, but the practices are not magic and they do not place God under our control. Historic Christian disciplines are ways of presenting ourselves to God—listening to his Word, praying truthfully, confessing sin, receiving mercy, giving thanks, and walking in love.
If you are exploring faith
You do not need to pretend certainty. Begin with honesty. Read one of the Gospels, speak to God as best you can, and ask: “Jesus, if you are truly Lord, help me see you.” Christian faith rests not on achieving a particular feeling, but on the life, death, and resurrection of Jesus Christ.
If you follow Jesus
Let these practices serve ordinary discipleship in the church, not replace it. Spiritual health includes Scripture, prayer, worship, baptism and the Lord’s Supper, accountable community, service, justice, witness, and love of neighbor.
When you need more
This app is not pastoral counseling, medical care, or crisis support. If reflection surfaces trauma, despair, or danger, stop and seek help from a trusted person and qualified local support.